Cascadia Massage and Health Centre

Vishal Bali

Vishal had a very active upbringing, participating in a multitude of sports at a competitive and recreational level. His experience with athletics and fascination with the human body pushed him into pursuing physiotherapy. However, that path was derailed after a series of car accidents. The accidents triggered severe musculoskeletal pain and he experienced the impact that chronic pain can have on one’s day-to-day life and mental wellbeing. By putting his knowledge of the human body into practice, Vishal was able to rehabilitate his way back into an active life with less pain. He now has even greater empathy for people dealing with physical and mental health challenges and strives to alleviate discomfort in the lives of his clients.

With over eight years of experience as a strength and rehabilitation coach and over six years as a Registered Massage Therapist, Vishal is driven and motivated to aid you in achieving your goals. He works to create an inclusive, accessible, and body positive space for folks from all backgrounds and is always open to feedback so he can better meet your individual needs. Whether it be rehabilitating from an injury, preparing for a sports event, dealing with chronic pain, recovering from surgery, or simply seeking relief from everyday discomfort, Vishal is here to help.

In his spare time, he can be found enjoying the outdoors, playing with his cats, or spending time with his family. Vishal is fluent in Punjabi and English.